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What should you eat to refuel after a tough workout? And do you actually need to eat after a sweat session? (That depends on whether your primary goal is to build lean muscle or incinerate calories and lose body fat.) Trainers like to push protein shakes and bars, but do you really ne…

A Buffalo Bills fan billboard has gone up into New England Patriots territory yesterday and all the out of town Bills fans have gone to visit it.

The Buffalo Sabres announced that they will begin the 2021 season in just over three weeks.

If the season ended today, here are the teams the Bills would face-off against next season.

The football season for Section III will grow one week longer this fall. The 788 schools in NYSPHSAA unanimously approved a proposal to allow programs to play 10 games.

Funeral arrangements for Kobe Bryant, and his daughter Gianna have been made and were announced today via his wife Vanessa Bryant’s Instagram page

The Piano Man is coming to Buffalo in 2020!

In case you haven't heard, the Albany Empire arena football team will be competing in the Arena Bowl championship game! The game is this Sunday 8/11 at the TU. The block party starts at 3 and kickoff is at 8.